8 Things To Consider When Choosing A Weight Loss Plan

Losing weight has over time been viewed as one of the hardest things to do.

This is usually because it is often seen as a form of punishment that pushes one well beyond their comfort zone.

Most people crack and give up altogether and thus only a few are able to reach their desired weight goal.


If you are among this lot, then you would most likely have to look for a permanent solution to keep your weight in check.

One possible reason for you not losing weight might be that your weight loss program is not suited to you and is sabotaging your efforts.

Below are 8 things to consider choosing a weight loss plan.

1. Promises made by the weight loss plan

The promises made by a weight loss program will normally be a good indicator as to how successful that program might be.

Ideally any program that promises you magical instant weight loss should be viewed with suspicion.

As the human body is programmed to lose weight over time, instant weight loss is almost impossible and one normally has to work for it.

When choosing a program consider what the highlights say, 10 kilograms in a week? Less? More? how is it achieved?

If the promises made seem way too far-fetched remember that there are many people who have concocted up programs in order to mint money from you and, in the long run, you will end up broke, frustrated and still overweight.

2. Diet of the plan

A good weight loss program focuses on promoting a good eating regime.

This means that if anything, you should at the very least eat a well-balanced diet of all essential ingredients.

When considering which weight loss program to embark on, simply consider what food you will be eating while on the diet in order to promote weight loss.

As expected with so many programs available today, you will most likely come across diets that border on extreme starvation as a means of weight loss.

If the diet is not self-sufficient to begin with, chances of you regaining all the weight back after losing it, run very high; something that you simply don’t want to happen.

3. Amount of fitness level required

Another factor that you should consider is the level of fitness that is promoted by the weight loss program.

As a fact, a good weight loss program will encourage you to engage in some form of physical activity no matter what.

This might be in the form of walking, running, jogging, weights or biking.

If a weight loss program does not promote any kind of physical activity then it would be prudent to question the reason behind it.

Your body could end up with a deficiency in some kind of dietary supplement which will lead to low energy levels and a risk of losing consciousness if you exercise.

In other instances, it might be a way of enticing you to get in the program that promises you weight loss without working out.

Needless to say, such diets rarely work!

4. How one gets to achieve weight loss

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As you consider what weight loss program you want to choose, consider what effects it will have on your everyday life and thus how the weight loss effect is achieved as a whole.

Unfortunately even though it might be the in thing, it might not be for you.

Regrettably many people have come to this realisation albeit too late and have already invested a lot of time or money in the program.

Worst case scenario is that you end up in a hospital bed or worse, develop man boobs, women’s beard, sagging bottoms etc; none of which is a pretty sight.

5. Specific needs that the weight loss plan will cater for

An ideal weight loss program is one that does not promise the same effect in each and every person.

This means that the program should be customisable to your specific needs and thus a better fit to getting you to your desired weight loss goal.

When choosing a weight loss program, look at the consideration it takes including gender, weight, height, BMI, and age.

If these things are not considered, the program runs on the assumption that everyone is the same and thus inaccurate and doomed to fail in the long run.

6. Health risks that are associated with the program

When thinking of undergoing any kind of weight loss, it is always important to consider the health risks that are associated with it.

As always it is prudent to ask for advice from a medical practitioner just to be on the safe side.

However, when choosing the right weight loss program, if it seems scary and unhealthy, then the best advice is to stay clear of it.

Stay away from diet programs that promote starvation, injections and other bizarre methods.

Try and choose a program that has all the ingredients of a success such as a healthy and nutritional diet and active exercise regime.

7. Clear target weight

A good weight loss program provides you with a clear target weight goal that you can achieve by following it over a period of time.

This is set with a specific duration of time taking into account the specific needs, gender, BMI and body fat of an individual.

Clear target weight or goal should be the aim of every good weight loss program other than more hyped promises that are given with inefficient programs that promise to get your sexy back in just 10 days.

In all having a clear target weight in a certain duration of time will enable you to have the zeal to stick to the program and ultimately get to your desired weight goal.

8. Cost of the weight loss program

Finally, the last thing to consider with a weight loss program is the cost of the program.

This ideally is in monetary terms and being self-sufficient in the end.

If the program promises you miracles and charges you heftily for it, it might be that it is actually working or it might just be a way to play with your psychology and get you paying for a useless program.

If a program does have positive reviews but proves expensive; it might be wise to look for another program that is equally effective.

Nonetheless, if a program does not give you the opportunity to be self-sufficient in the end, then the program is not worthwhile.

The end goal is to leave a program, prepared to maintain a healthy weight and not stay on it like a dog on a leash for years on end.