The first sweetener you should cut out of your diet to make weight loss easier is high fructose corn syrup. You’ve surely seen the ads trying to convince us that it is no worse for you than sugar, but that is not true. Here is why.
When you consume high fructose corn syrup, or HFCS, it actually makes you feel hungrier! HFCS inhibits the secretion of two important hormones: leptin, which signals your body to burn fat – not to store it – and gherin, which signals your body that you have eaten and you are full.
Many people say they feel hungry all the time but don’t realize that that feeling is from the high fructose corn syrup in their diet. It is hidden in most processed foods, but it is most frequently consumed in large quantities in soda. Soda used to be sweetened with sugar, but is now sweetened with high fructose corn syrup instead.
But don’t make the mistake of switching to diet soda instead. These chemicals have been shown to increase your appetite, your level of fat storage hormones, and your craving for sweets. You can see how this could be a dieter’s nightmare.
Studies have shown a direct correlation between consuming diet soda and obesity. Many overweight people think they should drink diet soda to lose weight, but in actuality one of the reasons they are overweight is because they drink diet soda.
One study found a person has a 41% increase in risk for becoming overweight for each serving of diet soda consumed each day. If you drink 2 servings each day, you increase your chances of being overweight by 82%!
We suggest you cut out high fructose corn syrup and artificial sweeteners from your diet and see what happens. You might find you are less hungry much of the time which makes it easier to lose weight.
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