People that want to lose weight need to plan a well rounded weight loss program. In addition to a nutritionally sound diet and exercise, attention should be paid to foods that help to burn fat and increase the metabolism. These types of foods are those that are high in protein and fiber. It takes more energy and time for the body to digest protein than it does to digest fat. Therefore, adding these foods to the daily diet assures the dieter that they will indeed lose weight quicker than they would otherwise.
Lean meats are high in protein and very good for you. Some examples of this would be boneless, skinless chicken, turkey, lean beef, salmon, tuna, and other fish that is broiled or baked. Lean meats are used to build and repair muscle tissue as well as keep the immune system in order. Fish contains fatty acids that are important for heart health and have other antioxidant properties.
Low fat dairy products are excellent choices of high protein foods. Studies have also shown that dieters who eat at least three to four servings of low fat dairy products were able to lose weight twice as quickly as those who did not eat low fat dairy in their diet. There have been other studies that have shown that women who include low fat dairy in their daily diet are less likely to gain weight in the long term than others who do not include this in their diet.
Eggs are very high in protein and are also considered excellent for their fat burning qualities. This is due to their B12 content which helps the body break down and burn fat more quickly. If high cholesterol is an issue, the dieter can remove the egg yolks and still get the benefit from the egg whites.
There are several types of beans that are very high in protein, as well as fiber and iron. These types of beans include navy beans, kidney beans, white beans, pinto beans, and lima beans. Beans should be cooked thoroughly, preferably not baked or fried and combined with a grain product to be considered a complete protein.
Oatmeal is one of our food staples that has many nutritional benefits. In addition to its ability to lower blood cholesterol levels if eaten on a regular basis, it is very high in fiber and helps the body to burn fat while increasing metabolism levels. Oatmeal should be eaten with honey or natural sugars if possible to maximize its benefits.
Olive oil has been used by the Mediterranian people for hundreds if not thousands of years for their diets. They have a much lower incidence of heart disease than western society does. Olive oil has many nutritional benefits. It helps increase the bodies metabolism and burn other fats more quickly.
Adding several servings of these types of foods per day to a person’s diet along with regular exercise will allow the dieter to achieve the maximum weight loss in a short period of time. Other health benefits such as lowering cholesterol and decreasing the risk of heart disease and diabetes due to less fat and cholesterol in the blood stream are also benefits of adding these types of food to our diets on a daily basis Even if a person is not dieting, it would be a good idea to incorporate fat burning foods into your daily diet to take advantage of the other health benefits that it provides for you. Most of our diets could stand some improvement and adding some of these foods is a simple way to achieve a very important goal for our health.